Details.
A non-judgmental, safe and confidential space to explore emotions, thoughts, patterns and difficulties, build awareness and facilitate positive change. Suitable for anyone seeking support, including for life transitions, high stress, emotional distress, professional concerns, relationship problems, anxiety, depression and interpersonal difficulties. The first session is tailored to gathering information and understanding the reason for seeking therapy, followed by collaboratively creating a treatment goal and plan. An integrated approach draws from humanistic, cognitive behavioural, systemic and collaborative therapies, with talk therapy styles including cognitive behavioural, relational, psychodynamic, acceptance based and compassion based therapy. Somatic Therapy using the Comprehensive Resource Model is also offered, focusing on body-centred emotional processing and releasing pent-up tensions and emotions.