Details.
A safe, confidential and non-judgmental space to explore emotions, thoughts, patterns and difficulties, build awareness and facilitate positive change. Suitable for anyone, including those experiencing life transitions, high stress, emotional distress, professional concerns, relationship problems, anxiety, depression or interpersonal difficulties. The first session gathers information and establishes a shared treatment goal and plan. The integrated approach draws from humanistic, cognitive behavioural, systemic and collaborative therapies, as well as talk therapy styles including relational, psychodynamic, acceptance based and compassion based therapy. Somatic therapy using the Comprehensive Resource Model focuses on body-centred emotional processing and releasing pent-up tensions and emotions. Delivered by a Registered Psychotherapist regulated by the College of Registered Psychotherapists of Ontario.