Details.
Tailored therapy addressing each client's needs, goals and difficulties. Therapy may be brief or longer term, with some clients benefiting from 4 to 12 sessions and others from 20 or more sessions. Sessions are usually offered weekly at first, with frequency reviewed as therapy progresses. The first session explores current concerns, establishes the focus of therapy and provides an opportunity to decide whether therapy is right for you. Sessions are 50 minutes. Online or telephone sessions are available where needed.