Details.
Confidential, collaborative therapy for individuals and couples across a wide range of challenges, including work and life stress, anxiety, depression, grief and loss, trauma, self-esteem, couple counselling, and separation and parenting issues. Face-to-face and Telehealth sessions are available. Therapeutic models include Psychodynamic or Inner Child Therapy, Schema Therapy, Cognitive Behaviour Therapy, Emotion Focused Therapy, Trauma Informed Therapy, Acceptance and Commitment Therapy, Mindfulness, and Couple and Family Systemic Therapy.