Details.
Customized Feldenkrais session for adults dealing with pain, tension, postural issues, injury recovery, stress, or wanting more ease in movement, creativity, or presence. Sessions include a discussion of goals, comfortable fully clothed positioning on a table, gentle touch and subtle movements without forcing, stretching, or correcting, and ongoing attention to feedback. Standard sessions are 1 hour, while the first session is 1.5 hours. In-person, Zoom, and in-home options are available.