Details.
Supports strength, movement, and activity during and after pregnancy. Care may address fitness through pregnancy, pregnancy comfort, birth preparation, postpartum rehabilitation and exercise, diastasis recti and core strength, cesarean scar mobilization, pelvic organ prolapse or pressure, urinary or fecal leakage, and postpartum complications. Prenatal care is tailored to each stage of pregnancy, with movement modifications for safety. Postpartum care may begin with gentle breathwork and mobility as early as 2 to 4 weeks after birth, with more intensive physical therapy or high-impact training typically following six-week obstetric clearance. Baby-friendly appointments are available.
