Details.
An inclusive ballet class for all genders, gender identities, ages and body silhouettes, taught from a feminist and inclusive perspective. The positive learning approach emphasises strengths, provides support with difficulties, and allows exercises to be adapted to individual needs. Content includes basic ballet positions and movements, coordination, posture, grace, elegance, flexibility, memorisation, rhythm, deep muscle strengthening, boundaries, self-confidence and body positivity. The lesson consists of floor training, barre exercises and movements and choreography in the centre, accompanied by classical music. Wear comfortable clothing, leggings or tights, and dance socks or ballet shoes. Languages: German and French.