Details.
Includes posture testing and analysis results, a personalized exercise plan, exercise modifications based on pain and progress, and access to exercises online and offline via the web and free app. Personalized plans also include posture analysis results, one additional posture analysis at the end of the month with a comparison to the prior analysis, educational videos and PDFs related to your body condition, professionally recorded and clinically supervised exercise videos, adherence and pain-level tracking with feedback and messaging to the osteopath through the app, and automated exercise reminders by app and email.