Details.
Personal training at Matt Roberts Evolution, delivered by a dedicated trainer in a private, fully equipped gym. The process includes health and wellbeing analysis through physical fitness testing, Styku laser scan, 3D body shape and composition analysis, blood profiling, hormone exploration and dietary evaluation. Training plans are guided by real-time data and may incorporate wearable technology, sleep and heart performance data, CGM sugar monitoring sensors and other measures. The training team works alongside physiotherapy, medical, Pilates, EMS and nutrition teams to support performance, longevity and long-term change.
