Details.
Small-group strength classes for women during pregnancy and postpartum, focused on rebuilding strength, core function, confidence, pelvic floor health, and pain-free movement. Classes support moms at every stage of motherhood, with exercises modified for pregnancy, experience level, goals, aches, pains, and postpartum needs. Babies are welcome at every class. Classes are capped at 6 people for individualized coaching. Medical clearance for exercise is required after having a baby. Bring sneakers, water, and anything your baby may need.