Details.
Includes comprehensive history taking, a thorough examination, hands-on treatment based on holistic osteopathic principles, and advice on further management, which could include stretching, strengthening, and posture and lifestyle changes. Treatment uses gentle techniques including articulation or mobilisation, manipulation, fascial release, functional techniques, and osteopathy in the cranial field or biodynamic approach. Some people experience soreness for a couple of days afterwards. Aftercare includes drinking plenty of water, gentle movement, resting from vigorous activity for 1 to 2 days, and maintaining posture awareness.