Details.
A self-directed training session for supplementing coached classes and focusing on specialized routines, including increasing strength and mass, competition training, or injury rehabilitation. Members can make up or repeat a strength component from the week's programming. Visitors are welcome with approved programming, and Olympic weightlifting programs require approval. Open Gym sessions take place during open hours and count as one class from the membership allotment. RSVP is required, and a $10 fee applies for late cancels and no-shows.