Details.
An online hypnotherapy program designed to help you fall asleep more easily, stay asleep longer and retrain subconscious patterns associated with racing thoughts, anxiety and restless nights. Includes 7 core hypnosis sessions, 3 bonus quick-relief sessions, a Better Sleep Success Guide PDF, a Sleep Diary and Pattern Tracker, lifetime access and mobile-friendly bedside listening. Listen to your chosen session 30 minutes before bed. Includes Deep Sleep Training, Reduce Night Waking, Enhance Sleep Quality, Morning Energy Activation, Quiet Your Racing Mind, Reset Your Natural Sleep Cycle, Release Bedtime Anxiety and Worry, a 10-Minute Power Nap, a middle-of-the-night return-to-sleep session and a Sunday Night Sleep session.