Details.
An integrated, fully remote one-on-one plan combining nutrition coaching with strength training. Includes a personalized strength and conditioning program with weekly updates, custom macronutrients and calories, custom hand-size portions, lifestyle and goal-based nutrition strategies, recipes and educational resources, weekly check-ins, biweekly video calls, direct messaging, accountability, habit guidance, sleep hygiene, stress management, step and movement targets, and training fuel guidance.
