Details.
Fully remote, one-on-one nutrition coaching for goals including weight loss, muscle gain, improved relationship with food, increased energy and performance. Includes custom macronutrients and calories, custom hand-size portions, lifestyle and goal-based nutrition strategies, recipes and educational resources, weekly check-ins, biweekly video calls, direct messaging, accountability, habit guidance, sleep hygiene, stress management, step and movement targets, and training fuel guidance.
