Details.
A free, online 12-week weight management programme. Participants choose a plan to develop healthier eating habits, become more active and lose weight. Plans include recipes, nutrition advice, wellbeing support and tips to boost activity levels. The programme can be completed anywhere in your own time. Available for people with a BMI over 30 who have diabetes or high blood pressure, or both. The BMI threshold is 27.5 for people from black, Asian and ethnic minority backgrounds. Requires a smartphone or computer with internet access.