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24/7 crisis mental health support by phone. Speak to a mental health advisor who will ask questions and listen, offer self-care advice and signposting, transfer you to the crisis service if needed, or refer you to other local services. Call if you are worried about thoughts that life is not worth living or about harming yourself, feeling out of control or unable to cope, feeling anxious about leaving the house, or hearing voices or seeing things that others cannot.