Details.
A running assessment and training service for walkers, joggers, runners, sporting people, children, adolescents, beginners, elite athletes and people recovering from injury. Includes a detailed functional movement analysis, running technique video analysis using measuring and video technology, speed, reaction and jumping tests, an individual 6 week training plan with technique, strengthening and speed exercises, neuro-muscular training, running technique training and speed coaching. The service includes reassessment through video analysis at the end of the 6 weeks.