Details.
A practical, physiotherapy-led session for expecting parents, new mums and dads, partners, grandparents and other support people. Covers safe lifting and carrying, feeding and settling postures, postnatal core and pelvic floor recovery, wrist and hand protection, managing physical load on limited sleep, and when to seek physiotherapy care. Available in person or live online, with hands-on practice and Q&A. Babies are welcome.