Details.
A comprehensive clinical assessment of joints, muscles, movement patterns and strength, tailored to your injury history, training habits, work demands, lifestyle, goals and current concerns. It may include postural observation, joint mobility testing, strength testing, balance, functional movement tasks and clinically relevant specific tests. Includes a full-body movement and structural assessment, a clear explanation of findings, personalised exercise and movement recommendations, and a structured prevention plan. Suitable for active adults, gym-goers, runners, recreational athletes, office workers, people with recurring aches, those returning to training, and anyone seeking to understand their movement and reduce injury risk. Wear comfortable clothing that allows free movement, sportswear or gym clothing is recommended, and trainers are advised for walking, running, gym or sport-related assessment.
