Details.
A supportive therapy group for mothers experiencing postpartum depression. The program uses evidence-based Cognitive Behavioural Therapy and Acceptance and Commitment Therapy techniques to help participants understand and manage difficult emotions, challenge unhelpful thought patterns, reduce stress, improve mood, reconnect with personal values, and build resilience, self-compassion, and hope. Open to mothers of babies at any stage of the postpartum period. Includes 10 weekly sessions, with a partner session and a session featuring a GP presentation and Q&A. Held at Mind Up Clinic, with online participation unavailable.