Details.
A specialised postpartum assessment carried out by an osteopath trained in postnatal rehabilitation. It assesses pelvic alignment, stability and joint movement, core activation and abdominal separation, pelvic floor function and coordination, breathing mechanics and rib mobility, muscle strength, balance and control, posture and daily movement patterns, and readiness to return to training or higher-load exercise. Recommendations are tailored to your stage of recovery and may include gentle osteopathic techniques, pelvic floor and deep core exercises, rehabilitation exercises, breathing retraining, restorative strength work, posture and movement coaching, and a progressive return-to-training plan.
