Details.
A free afternoon retreat at Mita's home in Harrow, offering silence, reflection and quiet sharing. The programme includes arrival, an introduction and reading, collective silence, open time for reading, journaling, walking, drawing, stretching or simply being, followed by tea, quiet reflection and a sharing circle. Open to anyone who has previously attended an in-person gathering and feels comfortable with the programme. The retreat begins at 1pm and concludes by 4pm.