Details.
Counselling for adults using mindfulness-based counselling and approaches to managing anxiety, stress and trauma in life and work. Sessions provide a safe space to process fear, anxiety and trauma, understand the relationship between thoughts, feelings and behaviours, recognise emotional triggers and develop habits and behaviours that improve wellbeing. Available face-to-face or via telehealth. Self-referral is available. Sessions are not claimable via Medicare or Private Health Insurance.