Details.
Specialised postural therapy using breathing exercises, global stretching postures and hands-on therapy to elongate the posterior myofascial chain, reduce muscle tightness and joint stiffness, ease pain, restore balance and refine posture. It supports back pain, neck pain, sciatica, joint issues, postural imbalances, chronic tightness, breathing dysfunction and stress-related tension. Sessions involve slow, precise and deeply corrective postures with guided breathing. Self-management tools are provided.
