Details.
Meditation instruction for two people exploring up to 12 meditation techniques, including guided meditation, personal mantra, breathwork and loving kindness. Includes hypnotherapy sessions to help you keep meditating, a 70-page ebook of meditation techniques and cheat sheets, and email and phone support. Available in person or via Zoom. Students are expected to practise twice daily for at least 20 to 30 minutes, six days per week between classes.