Details.
A 9-week class series using holistic, spiritual, and psycho-therapeutic tools for healing, growth, recovery, and positive change. Suitable for people struggling with anxiety, depression, addictions, or grief and loss, as well as loved ones who want to learn how to help. Includes education on these issues, subconscious and conscious mind work, healing, positive change, emotional wisdom, spiritual intelligence, cognitive restructuring, holistic treatment tools, spiritual-based interventions, CBT, self-hypnosis, coping skills, conflict resolution, communication, anger management, boundary setting, self-care, relaxation techniques, and guided visualization. An optional follow-up process group provides additional therapeutic support.