Details.
A class suited to all fitness levels, combining bursts of explosive exercises with active recovery periods. Participants rotate among treadmills, rowers and weight benches through guided intervals of walking or running, lifting and rowing. The three-zone program develops strength, power and endurance, with upper, lower and full body strength-focused classes. An All Floor spot is available for those who prefer to stay on the floor for the full class. Fulton Market and Wynwood locations feature only treadmill and strength intervals.