Details.
A structured group program for people dealing with social anxiety, low self-esteem, perfectionism, people-pleasing or harsh self-talk. Learn practical tools to reduce self-criticism, build self-compassion, identify and challenge the demanding inner critic mode, and develop healthier coping strategies. Sessions are facilitated by two psychologists trained in Schema Therapy in a small, supportive group of up to 10 people. The program runs in person at the Fitzroy clinic. Participants are not required to share personal details and can take breaks, pause or opt out of exercises if needed.
