Details.
Tailored exercise programs to help recover from injuries and painful joints, prevent injury or reduce the risk of re-injury, improve joint alignment and improve movement patterns. Suitable for back pain, ankle, knee, hip and shoulder pain, pre and post surgery rehabilitation, sprains and strains, pain affecting joints, the spine, muscles or the nervous system, postural imbalances, pre and post pregnancy rehabilitation, and pelvic floor or core weakness. Referral from a GP may be required.