Details.
A combination of a 1 hour osteopathy and nutrition consultation, 30 minutes of osteopathic treatment and 30 minutes of first Pilates. The consultation includes a detailed case history, lifestyle, eating habits and medical history review, anthropometric testing, physical examination and osteopathic treatment if suitable. An eating plan can be formed around individual needs, lifestyle and daily commitments, and the nutritional plan will be emailed within 5 working days. The first Pilates session covers basic principles, breathing pattern, body awareness and movement technique. Consultation is available in person only.
