Details.
A combination of a 1 hr osteopathy and nutrition consultation, 30 mins osteopathic treatment and 30 mins first Pilates session. The consultation includes a detailed case history covering lifestyle, eating habits and medical history, anthropometric testing, a physical examination and osteopathic treatment if suitable. An eating plan can be formed to suit individual needs, lifestyle and daily commitments, and the nutritional plan will be emailed within 5 working days. The first Pilates session covers basic principles, breathing pattern, body awareness and movement technique. Consultation is available in person only.
