Details.
A Clearlight Infrared Sauna session using infrared heat to raise core body temperature and stimulate the lymphatic, immune, and cardiovascular systems. Recommended after 12 to 24 hours or once fully cooled down after a workout. Hydrate before, during, and after the session, and bring a complete change of clothes. Sauna sessions are available for 30, 45, or 60 minutes. Do not use if pregnant or experiencing acute swollen injuries.