Details.
Individual therapy for adults of all ages, available via telehealth by online video or phone consultation. Areas that may be addressed include sadness and depression, anxiety and worry, stress management and burnout, communication issues, chronic illness, grief and loss, relationship issues, adjustment and life transitions, coping skills, anger management, career guidance, self development, workplace issues, and confidence and self-esteem. Approaches may include cognitive behavioural therapy, psychodynamic therapy, brief solution-focused methods, psychoeducation, mindfulness, acceptance and commitment based therapy, and coaching interventions.