Details.
Also referred to as psychotherapy or talk therapy, this service uses discussion and listening during one-on-one sessions in a confidential, compassionate, and safe setting. Counsellors help clients explore their feelings, life events, and challenges, address distress, develop more constructive coping methods, and work towards their goals. The approach focuses on root causes in a non-pathologizing way and is tailored to each client's needs using a variety of modalities.