Details.
Therapy for individual concerns including social anxiety disorder, specific phobia, health anxiety, generalised anxiety disorder and worry, OCD, panic, low mood and depression, parenting stress, perfectionism, low self-esteem, emotion regulation difficulties, work or study stress, perinatal and postnatal anxiety, stress, trichotillomania, ADHD support and trauma. Treatment may use Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behavioural Therapy, Mindfulness, EMDR, Psychodynamic Therapy and Internal Family Systems.