Details.
Individual sophrology consultations by appointment at the Maison de Santé de Dampmart. The first session includes an in-depth discussion and definition of your objective. Subsequent sessions include guided practices and practical tools, with exercises to integrate into daily life, with the aim of helping you become autonomous. The approach covers nervous system regulation, breathing, bodily release, emotional management and reconnecting with personal resources. Suitable particularly for women experiencing stress, anxiety, chronic pain or physical and emotional vulnerability.