Details.
A safe, supportive and judgment-free therapy session exploring your concerns, background and goals. Support covers concerns including anxiety and stress, anger, depression and low mood, trauma, adjustment, self-development, confidence, work-life balance, relationships, parenting, behavioural and social skills, child and teen emotional well-being, and employee assistance programmes. Therapy includes collaborative goal setting, a personalised plan, progress monitoring and tools for building long-term resilience. In-person session.
