Details.
One-on-one counseling with a professional therapist to explore feelings, thoughts, behaviors, obstacles, and relationships. Sessions use therapeutic techniques in a safe, confidential, and non-judgmental environment, with support, motivation, accountability, and pragmatic approaches to develop alternative solutions. Counseling can address concerns including ADHD, anger management, anxiety, career planning, depression, eating disorders, grief, LGBTQ+ issues, life transitions, relationship problems, stress management, trauma, and work-life balance.
