Details.
A science-based, personalized coaching program focused on getting stronger, moving better, and achieving goals such as HYROX, running, injury prevention, rehab, body transformation, or combinations of these. Includes one-on-one training, a monthly personalized program, encouragement, accountability, and personalized support. Sessions can take place at your home, the trainer's home, at the Yard, outdoors, or in a combination of locations.