Details.
Three-month online personal training and online nutritional coaching programme with weekly support. Includes two online sessions per week, personal check-up and nutritional analysis, calculation of basal metabolic rate and personal calorie target, individual training planning, weekly nutritional targets, homework and individualised nutritional planning, recovery optimisation between sessions, progress monitoring, weekly feedback, adaptation of training sessions to personal daily form, flexible training times, and rebooking of training times.