Details.
Training for official HYROX races or hybrid fitness, with aerobic conditioning, functional strength, running, ski erg, row erg, sled push and pull, wall balls, burpees, and lunges. Sessions include an introduction, targeted warm-up, race-inspired main workout, cooldown, and mobility work. Options are available for scaled, open, and pro level athletes, with workouts scaled to individual needs. Classes are capped at 8 people.