Details.
Guided relaxation and subconscious work to help release anxiety, break emotional patterns and rewire limiting beliefs. Suitable for anxiety, stress, overthinking, self-worth and confidence concerns, emotional eating, habits, phobias and trauma-related blocks. Sessions typically last between 60 and 90 minutes. After a session, clients may feel relaxed and refreshed, emotionally vulnerable or experience vivid dreams, and are advised to allow time to process changes and communicate with their hypnotherapist.
