Details.
Integrative nutrition health coaching that considers nutrition alongside psychological, physiological and environmental factors. Suitable for people with chronic health challenges, those maintaining and optimising good health, people experiencing burnout or fatigue, those seeking to identify root causes behind health ailments, people working through addictions and negative coping mechanisms, and anyone wanting sustained motivation to live in line with their values. Sessions explore physical and mental health history, current health status, symptoms, health goals, food and lifestyle habits, dietary changes, stress reduction, exercise and emotional or mental factors affecting wellness. Together, action steps are established and complementary wellness services may be considered. Follow-up visits typically occur every 4 to 8 weeks for ongoing support.