Details.
A no-cost 6-week group teaching adaptive, healthy ways to manage stress through education and reflection. Includes learning to identify different types of coping, understand stress and its effects on the body, understand how emotions affect coping, develop helpful coping strategies, change thinking, improve problem-solving skills, and improve self-care. An assessment with the intake team is required before commencing. The group runs on weekday evenings during the school term. Light refreshments are provided. Do not consume drugs or alcohol before attending.