Details.
Five sessions focused on guided meditation, mindfulness, breath techniques, grounding techniques, restorative yoga postures, personalized breath practice and journaling, and conscious relaxation through Yoga Nidra or Yogic Sleep. Sessions include discussion of the science of stress, anxiety, breath and movement, and coaching to improve comfort with the techniques. The sessions are described as supporting reduced anxiety and stress, improved mood and emotional stability, improved sleep, and increased concentration.
