Details.
Coach-led group training with movements scaled to your fitness level. Coaches teach exercises, correct form and support safe training. Structured 8 to 10 week training blocks build fitness progressively, while heart-rate screens guide your individual effort. Suitable for different fitness levels, including people returning after a break or managing an old injury. Tell the coach about any injury before class so exercises can be modified. Sessions are available from early mornings to evenings and can be booked via the app.