Details.
Therapeutic groups provide a safe, confidential space to explore shared challenges such as anxiety, depression, grief and life transitions, with support from experienced facilitators and other group members. Groups typically meet weekly for 90 minutes and may be closed, usually running for 12 to 16 weeks, or open to new members periodically. Group size is typically 6 to 10 members. A brief individual consultation is required before joining to discuss your needs, assess suitability and choose the right group. In-person and virtual groups are available.