Details.
A two-appointment assessment designed for golfers experiencing back or hip mobility issues, niggles and injuries, golfer's elbow, hip or knee osteoarthritis, or low back pain, and for those seeking improved drive distance and overall performance. Includes medical history, goal setting, assessment of mobility, muscular endurance and strength, functional assessment, strength and cardiovascular assessment, a tailored exercise program, and delivery of a management plan. Assessment areas include stability and mobility of key joints related to the golf swing, muscle strength and power of the trunk and lower body, and functional movement. By the end of the third appointment, you will have a clear understanding of areas to work on and a specific individualised exercise program.