Details.
Fitness sessions designed to help seniors maintain muscle tone, balance, and mobility, supporting fall prevention and daily independence. Includes light weights or bodyweight movements, clear safety-focused instructions, and modifications for all ability levels. Offered in a small-group Zoom setting, weekly live and as on-demand recordings. Optional equipment includes 1 to 3 lb weights, canned goods, or water bottles, plus a sturdy chair or wall for support.